Short-Term Periodized Programming May Improve Strength, Power, Jump Kinetics, and Sprint Efficiency in Soccer

The purpose of this study was to examine if short-term periodized programming may improve strength, power, jump kinetics, and sprint efficiency in soccer. Seventeen players (19.6 ± 1.6 yrs; 73.8 ± 8.2 kg; 1.77 ± 0.6 m) were divided into two groups based on mean isometric midthigh pull peak force (IP...

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Detalles Bibliográficos
Autores principales: Ishida, Ai, Travis, S. Kyle, Stone, Michael H.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8163170/
https://www.ncbi.nlm.nih.gov/pubmed/34073803
http://dx.doi.org/10.3390/jfmk6020045

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8163170/
https://www.ncbi.nlm.nih.gov/pubmed/34073803
http://dx.doi.org/10.3390/jfmk6020045

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