Acute Resistance Training May Have Lasting Benefit to Middle-Aged Adults

Age-related declines in physical function can be mitigated with resistance training (RT), but most adults do not regularly exercise. We aimed to identify the magnitude and duration of benefits after RT in the Stay Strong, Stay Healthy (SSSH) program. A total of 27 adults (Repeaters n = 15; Summer On...

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Detalles Bibliográficos
Autores principales: Baker, Breanne S., Syed-Abdul, Majid Mufaqam, Weitzel, Kelsey J., Ball, Stephen D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: SAGE Publications 2021
Materias:
Brief Report
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8170340/
https://www.ncbi.nlm.nih.gov/pubmed/34104689
http://dx.doi.org/10.1177/23337214211022592

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8170340/
https://www.ncbi.nlm.nih.gov/pubmed/34104689
http://dx.doi.org/10.1177/23337214211022592

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