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Optimization of light exposure and sleep schedule for circadian rhythm entrainment
The circadian rhythm, called Process C, regulates a wide range of biological processes in humans including sleep, metabolism, body temperature, and hormone secretion. Light is the dominant synchronizer of the circadian rhythm—it has been used to regulate the circadian phase to cope with jet-lag, shi...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Public Library of Science
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8186815/ https://www.ncbi.nlm.nih.gov/pubmed/34101742 http://dx.doi.org/10.1371/journal.pone.0251478 |