The acute effects of high-intensity jack-knife stretching on the flexibility of the hamstrings

The purpose of the present study was to examine the acute effects of high-intensity jack-knife stretching for 60 s on flexibility of the hamstrings. Twelve healthy participants underwent jack-knife stretching for 60 s (3 repetitions of 20 s stretching with 30 s intervals) at two different intensitie...

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Detalles Bibliográficos
Autores principales: Takeuchi, Kosuke, Akizuki, Kazunori, Nakamura, Masatoshi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8190268/
https://www.ncbi.nlm.nih.gov/pubmed/34108556
http://dx.doi.org/10.1038/s41598-021-91645-x

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8190268/
https://www.ncbi.nlm.nih.gov/pubmed/34108556
http://dx.doi.org/10.1038/s41598-021-91645-x

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