Effects of Exercise on Sleep Quality and Insomnia in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Study Objectives: We conducted a meta-analysis to assess the effects of different regular exercise (lasting at least 2 months on a regular basis) on self-reported and physiological sleep quality in adults. Varied exercise interventions contained traditional physical exercise (e.g., walking, cycling)...

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Detalles Bibliográficos
Autores principales: Xie, Yi, Liu, Shuai, Chen, Xue-Jiao, Yu, Hai-Han, Yang, Yuan, Wang, Wei
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2021
Materias:
Psychiatry
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8215288/
https://www.ncbi.nlm.nih.gov/pubmed/34163383
http://dx.doi.org/10.3389/fpsyt.2021.664499

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8215288/
https://www.ncbi.nlm.nih.gov/pubmed/34163383
http://dx.doi.org/10.3389/fpsyt.2021.664499

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