Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults

Creatine supplementation in conjunction with resistance training (RT) augments gains in lean tissue mass and strength in aging adults; however, there is a large amount of heterogeneity between individual studies that may be related to creatine ingestion strategies. Therefore, the purpose of this rev...

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Detalles Bibliográficos
Autores principales: Forbes, Scott C., Candow, Darren G., Ostojic, Sergej M., Roberts, Michael D., Chilibeck, Philip D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229907/
https://www.ncbi.nlm.nih.gov/pubmed/34199420
http://dx.doi.org/10.3390/nu13061912

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229907/
https://www.ncbi.nlm.nih.gov/pubmed/34199420
http://dx.doi.org/10.3390/nu13061912

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