Cargando…

Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults

Creatine supplementation in conjunction with resistance training (RT) augments gains in lean tissue mass and strength in aging adults; however, there is a large amount of heterogeneity between individual studies that may be related to creatine ingestion strategies. Therefore, the purpose of this rev...

Descripción completa

Detalles Bibliográficos
Autores principales:	Forbes, Scott C., Candow, Darren G., Ostojic, Sergej M., Roberts, Michael D., Chilibeck, Philip D.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229907/ https://www.ncbi.nlm.nih.gov/pubmed/34199420 http://dx.doi.org/10.3390/nu13061912

Ejemplares similares

Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis
por: Chilibeck, Philip D, et al.
Publicado: (2017)

Creatine Supplementation During Resistance Training Does Not Lead to Greater Bone Mineral Density in Older Humans: A Brief Meta-Analysis
por: Forbes, Scott C., et al.
Publicado: (2018)

Creatine O'Clock: Does Timing of Ingestion Really Influence Muscle Mass and Performance?
por: Candow, Darren G., et al.
Publicado: (2022)

Resistance Exercise and Creatine Supplementation on Fat Mass in Adults < 50 Years of Age: A Systematic Review and Meta-Analysis
por: Candow, Darren G., et al.
Publicado: (2023)

Variables Influencing the Effectiveness of Creatine Supplementation as a Therapeutic Intervention for Sarcopenia
por: Candow, Darren G., et al.
Publicado: (2019)

Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation
por: Candow, Darren G., et al.
Publicado: (2019)

Effects of Creatine Supplementation on Brain Function and Health
por: Forbes, Scott C., et al.
Publicado: (2022)

Current Evidence and Possible Future Applications of Creatine Supplementation for Older Adults
por: Candow, Darren G., et al.
Publicado: (2021)

Strategic Ingestion of High-Protein Dairy Milk during a Resistance Training Program Increases Lean Mass, Strength, and Power in Trained Young Males
por: Pourabbas, Maryam, et al.
Publicado: (2021)

Ingestion of low-dose ibuprofen following resistance exercise in postmenopausal women
por: Candow, Darren G., et al.
Publicado: (2012)

Creatine monohydrate supplementation changes total body water and DXA lean mass estimates in female collegiate dancers
por: Brooks, Samantha J., et al.
Publicado: (2023)

Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis
por: Forbes, Scott C., et al.
Publicado: (2019)

Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
por: dos Santos, Ellem Eduarda Pinheiro, et al.
Publicado: (2021)

Short-term co-ingestion of creatine and sodium bicarbonate improves anaerobic performance in trained taekwondo athletes
por: Sarshin, Amir, et al.
Publicado: (2021)

Dietary intake of creatine and risk of medical conditions in U.S. older men and women: Data from the 2017–2018 National Health and Nutrition Examination Survey
por: Ostojic, Sergej M., et al.
Publicado: (2021)

Searching for a better formulation to enhance muscle bioenergetics: A randomized controlled trial of creatine nitrate plus creatinine vs. creatine nitrate vs. creatine monohydrate in healthy men
por: Ostojic, Sergej M., et al.
Publicado: (2019)

A 2-yr Randomized Controlled Trial on Creatine Supplementation during Exercise for Postmenopausal Bone Health
por: CHILIBECK, PHILIP D., et al.
Publicado: (2023)

Can creatine help in pulmonary rehabilitation after COVID-19?
por: Ostojic, Sergej M.
Publicado: (2020)

Diagnostic and Pharmacological Potency of Creatine in Post-Viral Fatigue Syndrome
por: Ostojic, Sergej M.
Publicado: (2021)

Low Tissue Creatine: A Therapeutic Target in Clinical Nutrition
por: Ostojic, Sergej M.
Publicado: (2022)

Relationship Between Plasma Homocysteine and Bone Density, Lean Mass, Muscle Strength and Physical Function in 1480 Middle-Aged and Older Adults: Data from NHANES
por: Kositsawat, Jatupol, et al.
Publicado: (2022)

Creatine Supplementation and Brain Health
por: Roschel, Hamilton, et al.
Publicado: (2021)

Dietary creatine and kidney function in adult population: NHANES 2017–2018
por: Ostojic, Sergej M.
Publicado: (2021)

Guanidinoacetic acid in human nutrition: Beyond creatine synthesis
por: Ostojic, Sergej M., et al.
Publicado: (2023)

Effects of six‐month creatine supplementation on patient‐ and clinician‐reported outcomes, and tissue creatine levels in patients with post‐COVID‐19 fatigue syndrome
por: Slankamenac, Jelena, et al.
Publicado: (2023)

Creatine supplementation and endurance performance: surges and sprints to win the race
por: Forbes, Scott C., et al.
Publicado: (2023)

Creatine as a Promising Component of Paternal Preconception Diet
por: Ostojic, Sergej M., et al.
Publicado: (2022)

Guanidinoacetate–creatine in secondary progressive multiple sclerosis: a case report
por: Ostojic, Sergej M., et al.
Publicado: (2022)

Impact of creatine supplementation in combination with resistance training on lean mass in the elderly
por: Pinto, Camila Lemos, et al.
Publicado: (2016)

Effects of Omega-3 Supplementation Alone and Combined with Resistance Exercise on Skeletal Muscle in Older Adults: A Systematic Review and Meta-Analysis
por: Cornish, Stephen M., et al.
Publicado: (2022)

Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults
por: Mills, Scotty, et al.
Publicado: (2020)

Medium-chain triglycerides may improve memory in non-demented older adults: a systematic review of randomized controlled trials
por: Giannos, Panagiotis, et al.
Publicado: (2022)

Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review
por: Kaviani, Mojtaba, et al.
Publicado: (2020)

Dose–Response of Creatine Supplementation on Cognitive Function in Healthy Young Adults
por: Moriarty, Terence, et al.
Publicado: (2023)

Improving Brain Creatine Uptake by Klotho Protein Stimulation: Can Diet Hit the Big Time?
por: Ostojic, Sergej M., et al.
Publicado: (2021)

The Effect of Choline and Resistance Training on Strength and Lean Mass in Older Adults
por: Lee, Chang Woock, et al.
Publicado: (2023)

Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials
por: Prokopidis, Konstantinos, et al.
Publicado: (2022)

Food Creatine and Head Circumference Among Children Aged 0–2 Years
por: Ostojic, Sergej, et al.
Publicado: (2022)

Creatine Supplementation in Women’s Health: A Lifespan Perspective
por: Smith-Ryan, Abbie E, et al.
Publicado: (2021)

Anti-Inflammatory and Anti-Catabolic Effects of Creatine Supplementation: A Brief Review
por: Cordingley, Dean M., et al.
Publicado: (2022)

Cannot write session to /tmp/vufind_sessions/sess_ia5uvsm1dmhsdjgjqi33qfuc5c