Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials

Previous studies have reported the positive effects of branched-chain amino acids (BCAAs) supplementation on lowering plasma markers of muscle damage and subjective soreness after resistance exercise. However, a variety of factors can potentially moderate its efficacy. This meta-analysis aimed to su...

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Detalles Bibliográficos
Autores principales: Khemtong, Chutimon, Kuo, Chia-Hua, Chen, Chih-Yen, Jaime, Salvador J., Condello, Giancarlo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8230327/
https://www.ncbi.nlm.nih.gov/pubmed/34072718
http://dx.doi.org/10.3390/nu13061880

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8230327/
https://www.ncbi.nlm.nih.gov/pubmed/34072718
http://dx.doi.org/10.3390/nu13061880

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