Flexible vs. rigid dieting in resistance-trained individuals seeking to optimize their physiques: A randomized controlled trial

ABSTRACT: BACKGROUND: The purpose of this study was to compare a flexible vs. rigid diet on weight loss and subsequent weight regain in resistance-trained (RT) participants in a randomized, parallel group design. METHODS: Twenty-three males and females (25.6 ± 6.1 yrs; 170 ± 8.1 cm; 75.4 ± 10.3 kg)...

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Detalles Bibliográficos
Autores principales: Conlin, Laurin Alexandra, Aguilar, Danielle Trina, Rogers, Gavin Elliot, Campbell, Bill I
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2021
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243453/
https://www.ncbi.nlm.nih.gov/pubmed/34187492
http://dx.doi.org/10.1186/s12970-021-00452-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243453/
https://www.ncbi.nlm.nih.gov/pubmed/34187492
http://dx.doi.org/10.1186/s12970-021-00452-2

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