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Flexible vs. rigid dieting in resistance-trained individuals seeking to optimize their physiques: A randomized controlled trial
ABSTRACT: BACKGROUND: The purpose of this study was to compare a flexible vs. rigid diet on weight loss and subsequent weight regain in resistance-trained (RT) participants in a randomized, parallel group design. METHODS: Twenty-three males and females (25.6 ± 6.1 yrs; 170 ± 8.1 cm; 75.4 ± 10.3 kg)...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
BioMed Central
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243453/ https://www.ncbi.nlm.nih.gov/pubmed/34187492 http://dx.doi.org/10.1186/s12970-021-00452-2 |