Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation

Research suggests that multiple forms of relaxation training (e.g., progressive muscle relaxation, meditation, breathing exercises, visualization, and autogenics) can help individuals reduce stress, enhance relaxation states, and improve overall well-being. We examined three different, commonly used...

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Detalles Bibliográficos
Autores principales: Toussaint, Loren, Nguyen, Quang Anh, Roettger, Claire, Dixon, Kiara, Offenbächer, Martin, Kohls, Niko, Hirsch, Jameson, Sirois, Fuschia
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi 2021
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8272667/
https://www.ncbi.nlm.nih.gov/pubmed/34306146
http://dx.doi.org/10.1155/2021/5924040

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8272667/
https://www.ncbi.nlm.nih.gov/pubmed/34306146
http://dx.doi.org/10.1155/2021/5924040

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