Regular Caffeine Intake Delays REM Sleep Promotion and Attenuates Sleep Quality in Healthy Men

Acute caffeine intake can attenuate homeostatic sleep pressure and worsen sleep quality. Caffeine intake—particularly in high doses and close to bedtime—may also affect circadian-regulated rapid eye movement (REM) sleep promotion, an important determinant of subjective sleep quality. However, it is...

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Detalles Bibliográficos
Autores principales: Weibel, Janine, Lin, Yu-Shiuan, Landolt, Hans-Peter, Berthomier, Christian, Brandewinder, Marie, Kistler, Joshua, Rehm, Sophia, Rentsch, Katharina M., Meyer, Martin, Borgwardt, Stefan, Cajochen, Christian, Reichert, Carolin F.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: SAGE Publications 2021
Materias:
Original Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8276335/
https://www.ncbi.nlm.nih.gov/pubmed/34024173
http://dx.doi.org/10.1177/07487304211013995

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8276335/
https://www.ncbi.nlm.nih.gov/pubmed/34024173
http://dx.doi.org/10.1177/07487304211013995

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