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Regular Caffeine Intake Delays REM Sleep Promotion and Attenuates Sleep Quality in Healthy Men
Acute caffeine intake can attenuate homeostatic sleep pressure and worsen sleep quality. Caffeine intake—particularly in high doses and close to bedtime—may also affect circadian-regulated rapid eye movement (REM) sleep promotion, an important determinant of subjective sleep quality. However, it is...
Autores principales: | Weibel, Janine, Lin, Yu-Shiuan, Landolt, Hans-Peter, Berthomier, Christian, Brandewinder, Marie, Kistler, Joshua, Rehm, Sophia, Rentsch, Katharina M., Meyer, Martin, Borgwardt, Stefan, Cajochen, Christian, Reichert, Carolin F. |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
SAGE Publications
2021
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8276335/ https://www.ncbi.nlm.nih.gov/pubmed/34024173 http://dx.doi.org/10.1177/07487304211013995 |
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