High-Intensity Interval Training in Older Adults: a Scoping Review

High-intensity interval training (HIIT) is an increasingly popular form of aerobic exercise which includes bouts of high-intensity exercise interspersed with periods of rest. The health benefits, risks, and optimal design of HIIT are still unclear. Further, most research on HIIT has been done in you...

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Detalles Bibliográficos
Autores principales: Marriott, Catherine F. S., Petrella, Andrea F. M., Marriott, Emily C. S., Boa Sorte Silva, Narlon C., Petrella, Robert J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2021
Materias:
Review Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8289951/
https://www.ncbi.nlm.nih.gov/pubmed/34279765
http://dx.doi.org/10.1186/s40798-021-00344-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8289951/
https://www.ncbi.nlm.nih.gov/pubmed/34279765
http://dx.doi.org/10.1186/s40798-021-00344-4

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