The Effect of Virtual Mindfulness-Based Interventions on Sleep Quality: A Systematic Review of Randomized Controlled Trials

PURPOSE OF REVIEW: We summarized peer-reviewed literature investigating the effect of virtual mindfulness-based interventions (MBIs) on sleep quality. We aimed to examine the following three questions: (1) do virtual MBIs improve sleep quality when compared with control groups; (2) does the effect p...

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Detalles Bibliográficos
Autores principales: Jiang, Amanda, Rosario, Michael, Stahl, Sara, Gill, Jessica M., Rusch, Heather L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer US 2021
Materias:
Sleep Disorders (P Gehrman, Section Editor)
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8300082/
https://www.ncbi.nlm.nih.gov/pubmed/34297230
http://dx.doi.org/10.1007/s11920-021-01272-6

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8300082/
https://www.ncbi.nlm.nih.gov/pubmed/34297230
http://dx.doi.org/10.1007/s11920-021-01272-6

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