Creatine Enhances the Effects of Cluster-Set Resistance Training on Lower-Limb Body Composition and Strength in Resistance-Trained Men: A Pilot Study

Creatine monohydrate (CrM) supplementation has been shown to improve body composition and muscle strength when combined with resistance training (RT); however, no study has evaluated the combination of this nutritional strategy with cluster-set resistance training (CS-RT). The purpose of this pilot...

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Detalles Bibliográficos
Autores principales: Bonilla, Diego A., Kreider, Richard B., Petro, Jorge L., Romance, Ramón, García-Sillero, Manuel, Benítez-Porres, Javier, Vargas-Molina, Salvador
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308441/
https://www.ncbi.nlm.nih.gov/pubmed/34371813
http://dx.doi.org/10.3390/nu13072303

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308441/
https://www.ncbi.nlm.nih.gov/pubmed/34371813
http://dx.doi.org/10.3390/nu13072303

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