Eating Dinner Early Improves 24-h Blood Glucose Levels and Boosts Lipid Metabolism after Breakfast the Next Day: A Randomized Cross-Over Trial

Aim: To examine whether mild early time-restricted eating (eating dinner at 18:00 vs. at 21:00) improves 24-h blood glucose levels and postprandial lipid metabolism in healthy adults. Methods: Twelve participants (2 males and 10 females) were included in the study. In this 3-day (until the morning o...

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Detalles Bibliográficos
Autores principales: Nakamura, Kaho, Tajiri, Eri, Hatamoto, Yoichi, Ando, Takafumi, Shimoda, Seiya, Yoshimura, Eiichi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308587/
https://www.ncbi.nlm.nih.gov/pubmed/34371933
http://dx.doi.org/10.3390/nu13072424

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308587/
https://www.ncbi.nlm.nih.gov/pubmed/34371933
http://dx.doi.org/10.3390/nu13072424

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