The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

Hypertrophy and strength are two common long-term goals of resistance training that are mediated by the manipulation of numerous variables. One training variable that is often neglected but is essential to consider for achieving strength and hypertrophy gains is the movement tempo of particular repe...

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Detalles Bibliográficos
Autores principales: Wilk, Michal, Zajac, Adam, Tufano, James J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2021
Materias:
Review Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310485/
https://www.ncbi.nlm.nih.gov/pubmed/34043184
http://dx.doi.org/10.1007/s40279-021-01465-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310485/
https://www.ncbi.nlm.nih.gov/pubmed/34043184
http://dx.doi.org/10.1007/s40279-021-01465-2

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