A Randomized Controlled Trial to Examine the Feasibility and Preliminary Efficacy of a Digital Mindfulness-Based Therapy for Improving Insomnia Symptoms

OBJECTIVES: Insomnia has widespread negative implications for health and well-being. Online delivery of mindfulness-based therapy for insomnia (MBTI) has not previously been evaluated. This study investigated the feasibility and preliminary efficacy of a digital MBTI program for improving insomnia s...

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Detalles Bibliográficos
Autores principales: Kennett, Lucinda, Bei, Bei, Jackson, Melinda L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer US 2021
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8342656/
https://www.ncbi.nlm.nih.gov/pubmed/34377217
http://dx.doi.org/10.1007/s12671-021-01714-5

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8342656/
https://www.ncbi.nlm.nih.gov/pubmed/34377217
http://dx.doi.org/10.1007/s12671-021-01714-5

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