Is a Handful an Effective Way to Guide Nut Recommendations?

Dietary guidelines recommend consuming 30 g of nuts per day to reduce the risk of chronic disease. A ‘handful’ is commonly used to guide consumers. Research is lacking on how this translates into actual gram amounts. This study quantified the grams of nuts represented by different portion size measu...

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Detalles Bibliográficos
Autores principales: Brown, Rachel, Gray, Andrew R., Chua, Mei Gee, Ware, Lara, Chisholm, Alex, Tey, Siew Ling
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8345392/
https://www.ncbi.nlm.nih.gov/pubmed/34360105
http://dx.doi.org/10.3390/ijerph18157812

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8345392/
https://www.ncbi.nlm.nih.gov/pubmed/34360105
http://dx.doi.org/10.3390/ijerph18157812

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