Rating of Perceived Exertion as a Method to Determine Training Loads in Strength Training in Elderly Women: A Randomized Controlled Study

Objective: The aim of this study was to compare the effects of training using loads from a repetition maximum value (%1RM) and rating of perceived exertion (RPE) in elderly women. Methods: Twenty-five elderly women (60–75 years old) were randomly assigned to a group that trained using loads determin...

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Detalles Bibliográficos
Autores principales: Tiggemann, Carlos Leandro, Pietta-Dias, Caroline, Schoenell, Maira Cristina Wolf, Noll, Matias, Alberton, Cristine Lima, Pinto, Ronei Silveira, Kruel, Luiz Fernando Martins
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8345571/
https://www.ncbi.nlm.nih.gov/pubmed/34360184
http://dx.doi.org/10.3390/ijerph18157892

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8345571/
https://www.ncbi.nlm.nih.gov/pubmed/34360184
http://dx.doi.org/10.3390/ijerph18157892

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