Optimizing the Explosive Force of the Elite Level Football-Tennis Players through Plyometric and Specific Exercises

The aim of the research was to implement an athletic program to improve the explosive force in order to optimize physical fitness at the level of elite football-tennis players and evaluate the progress made through specific tests using the Opto Jump. The research included 10 elite European and world...

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Detalles Bibliográficos
Autores principales: Gherghel, Anamaria, Badau, Dana, Badau, Adela, Moraru, Liviu, Manolache, Gabriel Marian, Oancea, Bogdan Marian, Tifrea, Corina, Tudor, Virgil, Costache, Raluca Maria
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8345974/
https://www.ncbi.nlm.nih.gov/pubmed/34360523
http://dx.doi.org/10.3390/ijerph18158228

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8345974/
https://www.ncbi.nlm.nih.gov/pubmed/34360523
http://dx.doi.org/10.3390/ijerph18158228

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