Aerobic exercise affects sleep, psychological wellbeing and immune system parameters among subjects with chronic primary insomnia

BACKGROUND: Chronic primary insomnia is characterized by long-term difficulties in maintaining and initiating sleep, too early waking up, poor mood, fatigue, impaired concentration and poor quality of life. Exercise training is recommended to prevent and alleviate sleep disorders. OBJECTIVE: The aim...

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Detalles Bibliográficos
Autores principales: Abd El-Kader, Shehab M, Al-Jiffri, Osama H
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Makerere Medical School 2020
Materias:
Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8351861/
https://www.ncbi.nlm.nih.gov/pubmed/34394237
http://dx.doi.org/10.4314/ahs.v20i4.29

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8351861/
https://www.ncbi.nlm.nih.gov/pubmed/34394237
http://dx.doi.org/10.4314/ahs.v20i4.29

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