The effects of cocoa flavanols on indices of muscle recovery and exercise performance: a narrative review

ABSTRACT: Exercise-induced muscle damage (EIMD) is associated with oxidative stress and inflammation, muscle soreness, and reductions in muscle function. Cocoa flavanols (CF) are (poly)phenols with antioxidant and anti-inflammatory effects and thus may attenuate symptoms of EIMD. The purpose of this...

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Detalles Bibliográficos
Autores principales: Corr, Liam D., Field, Adam, Pufal, Deborah, Clifford, Tom, Harper, Liam D., Naughton, Robert J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8364049/
https://www.ncbi.nlm.nih.gov/pubmed/34391456
http://dx.doi.org/10.1186/s13102-021-00319-8

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8364049/
https://www.ncbi.nlm.nih.gov/pubmed/34391456
http://dx.doi.org/10.1186/s13102-021-00319-8

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