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The effects of cocoa flavanols on indices of muscle recovery and exercise performance: a narrative review

ABSTRACT: Exercise-induced muscle damage (EIMD) is associated with oxidative stress and inflammation, muscle soreness, and reductions in muscle function. Cocoa flavanols (CF) are (poly)phenols with antioxidant and anti-inflammatory effects and thus may attenuate symptoms of EIMD. The purpose of this...

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Detalles Bibliográficos
Autores principales:	Corr, Liam D., Field, Adam, Pufal, Deborah, Clifford, Tom, Harper, Liam D., Naughton, Robert J.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BioMed Central 2021
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8364049/ https://www.ncbi.nlm.nih.gov/pubmed/34391456 http://dx.doi.org/10.1186/s13102-021-00319-8

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