Exploring the acute affective responses to resistance training: A comparison of the predetermined and the estimated repetitions to failure approaches

BACKGROUND: In resistance-training (RT), the number of repetitions is traditionally prescribed using a predetermined approach (e.g., three sets of 10 repetitions). An emerging alternative is the estimated repetitions to failure (ERF) approach (e.g., terminating sets two repetitions from failure). De...

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Detalles Bibliográficos
Autores principales: Schwartz, Hadar, Emanuel, Aviv, Rozen Samukas, Isaac Isur, Halperin, Israel
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2021
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8372906/
https://www.ncbi.nlm.nih.gov/pubmed/34407124
http://dx.doi.org/10.1371/journal.pone.0256231

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8372906/
https://www.ncbi.nlm.nih.gov/pubmed/34407124
http://dx.doi.org/10.1371/journal.pone.0256231

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