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Exploring the acute affective responses to resistance training: A comparison of the predetermined and the estimated repetitions to failure approaches
BACKGROUND: In resistance-training (RT), the number of repetitions is traditionally prescribed using a predetermined approach (e.g., three sets of 10 repetitions). An emerging alternative is the estimated repetitions to failure (ERF) approach (e.g., terminating sets two repetitions from failure). De...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8372906/ https://www.ncbi.nlm.nih.gov/pubmed/34407124 http://dx.doi.org/10.1371/journal.pone.0256231 |