The Effect of Static and Dynamic Stretching during Warm-Up on Running Economy and Perception of Effort in Recreational Endurance Runners

This randomized crossover counterbalanced study investigated, in recreational runners, the acute effects of pre-exercise stretching on physiological and metabolic responses, endurance performance, and perception of effort. Eight male endurance runners (age 36 ± 11 years) performed three running-unti...

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Detalles Bibliográficos
Autores principales: Faelli, Emanuela, Panascì, Marco, Ferrando, Vittoria, Bisio, Ambra, Filipas, Luca, Ruggeri, Piero, Bove, Marco
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391672/
https://www.ncbi.nlm.nih.gov/pubmed/34444136
http://dx.doi.org/10.3390/ijerph18168386

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391672/
https://www.ncbi.nlm.nih.gov/pubmed/34444136
http://dx.doi.org/10.3390/ijerph18168386

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