Meditation Effects on Anxiety and Resilience of Preadolescents and Adolescents: A Randomized Controlled Study

Meditation has been described as having a positive impact on well-being while reducing anxiety and stress among those who practice, mainly working as a resource to cope with everyday difficulties. As a simple and easy to apply meditation technique, transcendental meditation (TM) has shown promising...

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Detalles Bibliográficos
Autores principales: Gomes, Alexandra, Vieira dos Santos, Joana, Vieira, Luís Sérgio
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391824/
https://www.ncbi.nlm.nih.gov/pubmed/34438580
http://dx.doi.org/10.3390/children8080689

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391824/
https://www.ncbi.nlm.nih.gov/pubmed/34438580
http://dx.doi.org/10.3390/children8080689

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