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Meditation Effects on Anxiety and Resilience of Preadolescents and Adolescents: A Randomized Controlled Study
Meditation has been described as having a positive impact on well-being while reducing anxiety and stress among those who practice, mainly working as a resource to cope with everyday difficulties. As a simple and easy to apply meditation technique, transcendental meditation (TM) has shown promising...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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MDPI
2021
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391824/ https://www.ncbi.nlm.nih.gov/pubmed/34438580 http://dx.doi.org/10.3390/children8080689 |