Comparison of Aerobic Capacity Changes as a Result of a Polarized or Block Training Program among Trained Mountain Bike Cyclists

This study compared the effectiveness of a block training program and a polarized training program in developing aerobic capacity in twenty trained mountain bike cyclists. The cyclists were divided into two groups: the block training program group (BT) and the polarized training program group (PT)....

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Detalles Bibliográficos
Autores principales: Hebisz, Paulina, Hebisz, Rafał, Drelak, Maja
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8393863/
https://www.ncbi.nlm.nih.gov/pubmed/34444612
http://dx.doi.org/10.3390/ijerph18168865

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8393863/
https://www.ncbi.nlm.nih.gov/pubmed/34444612
http://dx.doi.org/10.3390/ijerph18168865

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