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Comparison of Aerobic Capacity Changes as a Result of a Polarized or Block Training Program among Trained Mountain Bike Cyclists
This study compared the effectiveness of a block training program and a polarized training program in developing aerobic capacity in twenty trained mountain bike cyclists. The cyclists were divided into two groups: the block training program group (BT) and the polarized training program group (PT)....
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8393863/ https://www.ncbi.nlm.nih.gov/pubmed/34444612 http://dx.doi.org/10.3390/ijerph18168865 |