Effects of Milk Protein in Resistance Training-Induced Lean Mass Gains for Older Adults Aged ≥ 60 y: A Systematic Review and Meta-Analysis

This review evaluated the effects of milk-based protein supplementation on resistance training (RT)-induced gains in lean body mass or fat free mass (LBM/FFM) and muscle strength for older adults. A systematic search of PubMed, Scopus and EBSCOhost/SPORTDiscus was conducted. Eligibility criteria: Ra...

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Detalles Bibliográficos
Autores principales: Huang, Ling-Pi, Condello, Giancarlo, Kuo, Chia-Hua
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398205/
https://www.ncbi.nlm.nih.gov/pubmed/34444975
http://dx.doi.org/10.3390/nu13082815

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398205/
https://www.ncbi.nlm.nih.gov/pubmed/34444975
http://dx.doi.org/10.3390/nu13082815

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