The Effect of a Ketogenic Low-Carbohydrate, High-Fat Diet on Aerobic Capacity and Exercise Performance in Endurance Athletes: A Systematic Review and Meta-Analysis

A low-carbohydrate, high-fat (LCHF) diet has been proposed to enhance the fat utilization of muscle and the aerobic capacity of endurance athletes, thereby improving their exercise performance. However, it remains uncertain how the macronutrient intake shift from carbohydrate to fat affects enduranc...

Descripción completa

Detalles Bibliográficos
Autores principales: Cao, Jingguo, Lei, Siman, Wang, Xiuqiang, Cheng, Sulin
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400555/
https://www.ncbi.nlm.nih.gov/pubmed/34445057
http://dx.doi.org/10.3390/nu13082896

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400555/
https://www.ncbi.nlm.nih.gov/pubmed/34445057
http://dx.doi.org/10.3390/nu13082896

Ejemplares similares