The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters

The aim of this multi-experiment paper was to explore the concept of the minimum effective training dose (METD) required to increase 1-repetition-maximum (1RM) strength in powerlifting (PL) athletes. The METD refers to the least amount of training required to elicit meaningful increases in 1RM stren...

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Detalles Bibliográficos
Autores principales: Androulakis-Korakakis, Patroklos, Michalopoulos, Nick, Fisher, James P., Keogh, Justin, Loenneke, Jeremy P., Helms, Eric, Wolf, Milo, Nuckols, Greg, Steele, James
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2021
Materias:
Sports and Active Living
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8435792/
https://www.ncbi.nlm.nih.gov/pubmed/34527944
http://dx.doi.org/10.3389/fspor.2021.713655

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8435792/
https://www.ncbi.nlm.nih.gov/pubmed/34527944
http://dx.doi.org/10.3389/fspor.2021.713655

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