Effect of Polyphenol-Rich Foods, Juices, and Concentrates on Recovery from Exercise Induced Muscle Damage: A Systematic Review and Meta-Analysis

Objectives. To determine the effects of consuming polyphenol-rich foods, juices and concentrates on recovery from exercise-induced muscle damage (EIMD). Method. Eligibility criteria. Randomised and quasi-randomised placebo-controlled trials with a parallel or cross-over design evaluating the effects...

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Detalles Bibliográficos
Autores principales: Rickards, Lee, Lynn, Anthony, Harrop, Deborah, Barker, Margo E., Russell, Mark, Ranchordas, Mayur K.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8465563/
https://www.ncbi.nlm.nih.gov/pubmed/34578866
http://dx.doi.org/10.3390/nu13092988

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8465563/
https://www.ncbi.nlm.nih.gov/pubmed/34578866
http://dx.doi.org/10.3390/nu13092988

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