Comparison of the Sustainability Effects of High-Intensity Interval Exercise and Moderate-Intensity Continuous Exercise on Cognitive Flexibility

This study examined the immediate and sustained effects of high-intensity interval exercise (HIIE) and moderate-intensity continuous exercise (MICE) on cognitive flexibility in young adults. Participants (n = 56) engaged in (1) a session of HIIE, involving 10 sets of one-minute treadmill running at...

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Detalles Bibliográficos
Autores principales: Tian, Shudong, Mou, Hong, Fang, Qun, Zhang, Xiaoxiao, Meng, Fanying, Qiu, Fanghui
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467653/
https://www.ncbi.nlm.nih.gov/pubmed/34574554
http://dx.doi.org/10.3390/ijerph18189631

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467653/
https://www.ncbi.nlm.nih.gov/pubmed/34574554
http://dx.doi.org/10.3390/ijerph18189631

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