Effects of Combining a Ketogenic Diet with Resistance Training on Body Composition, Strength, and Mechanical Power in Trained Individuals: A Narrative Review

Ketogenic diets (KD) have gained popularity in recent years among strength-trained individuals. The present review summarizes current evidence—with a particular focus on randomized controlled trials—on the effects of KD on body composition and muscle performance (strength and power output) in streng...

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Detalles Bibliográficos
Autores principales: Valenzuela, Pedro L., Castillo-García, Adrián, Lucia, Alejandro, Naclerio, Fernando
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8469041/
https://www.ncbi.nlm.nih.gov/pubmed/34578961
http://dx.doi.org/10.3390/nu13093083

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8469041/
https://www.ncbi.nlm.nih.gov/pubmed/34578961
http://dx.doi.org/10.3390/nu13093083

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