Four Weeks of 16/8 Time Restrictive Feeding in Endurance Trained Male Runners Decreases Fat Mass, without Affecting Exercise Performance

Background: Time restricted Feeding (TRF) is a dietary pattern utilized by endurance athletes, but there is insufficient data regarding its effects on performance and metabolism in this population. The purpose of this investigation was to examine the effects of a 16/8 TRF dietary pattern on exercise...

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Detalles Bibliográficos
Autores principales: Tovar, Ashley P., Richardson, Christine E., Keim, Nancy L., Van Loan, Marta D., Davis, Brian A., Casazza, Gretchen A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8469445/
https://www.ncbi.nlm.nih.gov/pubmed/34578819
http://dx.doi.org/10.3390/nu13092941

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8469445/
https://www.ncbi.nlm.nih.gov/pubmed/34578819
http://dx.doi.org/10.3390/nu13092941

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