Drop-Set Training Elicits Differential Increases in Non-Uniform Hypertrophy of the Quadriceps in Leg Extension Exercise

The study aimed to compare the effects of drop set resistance training (RT) versus traditional RT on markers of maximal muscle strength and regional hypertrophy of the quadriceps femoris. Sixteen recreationally active young men had one leg randomly assigned to the drop-set method (DS) and the other...

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Detalles Bibliográficos
Autores principales: Varović, Dorian, Žganjer, Kristian, Vuk, Saša, Schoenfeld, Brad J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8473065/
https://www.ncbi.nlm.nih.gov/pubmed/34564324
http://dx.doi.org/10.3390/sports9090119

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8473065/
https://www.ncbi.nlm.nih.gov/pubmed/34564324
http://dx.doi.org/10.3390/sports9090119

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