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Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older adults
Anxiety is recognized as a major health issue and is quite prevalent among older adults. An efficient way to manage anxiety is abdominal breathing. Breathing exercises seem to reduce anxiety and to increase parasympathetic activity assessed by HRV indexes. Yet, the effect of abdominal breathing on p...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Nature Publishing Group UK
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8481564/ https://www.ncbi.nlm.nih.gov/pubmed/34588511 http://dx.doi.org/10.1038/s41598-021-98736-9 |