Effects of a remote, YouTube-delivered exercise intervention on young adults’ physical activity, sedentary behavior, and sleep during the COVID-19 pandemic: Randomized controlled trial

BACKGROUND: Public health guidelines have called for innovative and flexible physical activity (PA) intervention strategies to promote PA and health amid the coronavirus disease 2019 (COVID-19) pandemic. Therefore, this study's purpose was to examine the effects of a home-based, YouTube-deliver...

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Detalles Bibliográficos
Autores principales: McDonough, Daniel J., Helgeson, Melina A., Liu, Wenxi, Gao, Zan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Shanghai University of Sport 2022
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8487769/
https://www.ncbi.nlm.nih.gov/pubmed/34314877
http://dx.doi.org/10.1016/j.jshs.2021.07.009

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8487769/
https://www.ncbi.nlm.nih.gov/pubmed/34314877
http://dx.doi.org/10.1016/j.jshs.2021.07.009

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