Effectiveness of a community-delivered pneumatic machine resistance training programme (Gym Tonic) for older adults at neighbourhood senior centres – a randomized controlled trial

BACKGROUND: Resistance training with pneumatic machines attenuates the age-associated loss in muscle strength and function in older adults. However, effectiveness of scaled-up pneumatic machine resistance training in the community is not known. We evaluated the effectiveness of a multi-site communit...

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Detalles Bibliográficos
Autores principales: Lee, Shuen Yee, Goh, Alycia, Tan, Ken, Choo, Pei Ling, Ong, Peck Hoon, Wong, Wai Pong, Wee, Shiou-Liang
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2021
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8499414/
https://www.ncbi.nlm.nih.gov/pubmed/34620081
http://dx.doi.org/10.1186/s11556-021-00273-x

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8499414/
https://www.ncbi.nlm.nih.gov/pubmed/34620081
http://dx.doi.org/10.1186/s11556-021-00273-x

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