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Aiming at Optimal Physical Activity for Longevity (OPAL)
Although even small volumes (15–20 min) of daily physical activity (PA) are associated with health benefits, the optimal volume for healthy aging and longevity is substantially larger, amounting to about 100 min of daily moderate PA. The accomplishment of this objective likely requires the developme...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Springer International Publishing
2021
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8502188/ https://www.ncbi.nlm.nih.gov/pubmed/34626260 http://dx.doi.org/10.1186/s40798-021-00360-4 |