Cargando…
Longer Disciplined Tapers Improve Marathon Performance for Recreational Runners
For marathoners the taper refers to a period of reduced training load in the weeks before race-day. It helps runners to recover from the stresses of weeks of high-volume, high-intensity training to enhance race-day performance. The aim of this study was to analyse the taper strategies of recreationa...
| Autores principales: | , |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2021
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8506252/ https://www.ncbi.nlm.nih.gov/pubmed/34651125 http://dx.doi.org/10.3389/fspor.2021.735220 |