Access to Daylight at Home Improves Circadian Alignment, Sleep, and Mental Health in Healthy Adults: A Crossover Study

As the primary environmental cue for the body’s master biological clock, light–dark patterns are key for circadian alignment and are ultimately fundamental to multiple dimensions of health including sleep and mental health. Although daylight provides the proper qualities of light for promoting circa...

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Detalles Bibliográficos
Autores principales: Nagare, Rohan, Woo, May, MacNaughton, Piers, Plitnick, Barbara, Tinianov, Brandon, Figueiro, Mariana
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8507741/
https://www.ncbi.nlm.nih.gov/pubmed/34639284
http://dx.doi.org/10.3390/ijerph18199980

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8507741/
https://www.ncbi.nlm.nih.gov/pubmed/34639284
http://dx.doi.org/10.3390/ijerph18199980

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