An 8-Week Program of Plyometrics and Sprints with Changes of Direction Improved Anaerobic Fitness in Young Male Soccer Players

This study examined the effects of 8 weeks of twice-weekly combined plyometric and sprint with change-of-direction (CPSCoD) training into habitual training regimes of young male soccer players. Participants were randomly allocated to an experimental group (n = 17, age: 14.6 ± 0.44 years, body mass:...

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Detalles Bibliográficos
Autores principales: Aloui, Ghaith, Hermassi, Souhail, Khemiri, Aymen, Bartels, Thomas, Hayes, Lawrence D., Bouhafs, El Ghali, Souhaiel Chelly, Mohamed, Schwesig, René
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8508367/
https://www.ncbi.nlm.nih.gov/pubmed/34639746
http://dx.doi.org/10.3390/ijerph181910446

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8508367/
https://www.ncbi.nlm.nih.gov/pubmed/34639746
http://dx.doi.org/10.3390/ijerph181910446

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