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An 8-Week Program of Plyometrics and Sprints with Changes of Direction Improved Anaerobic Fitness in Young Male Soccer Players

This study examined the effects of 8 weeks of twice-weekly combined plyometric and sprint with change-of-direction (CPSCoD) training into habitual training regimes of young male soccer players. Participants were randomly allocated to an experimental group (n = 17, age: 14.6 ± 0.44 years, body mass:...

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Detalles Bibliográficos
Autores principales:	Aloui, Ghaith, Hermassi, Souhail, Khemiri, Aymen, Bartels, Thomas, Hayes, Lawrence D., Bouhafs, El Ghali, Souhaiel Chelly, Mohamed, Schwesig, René
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8508367/ https://www.ncbi.nlm.nih.gov/pubmed/34639746 http://dx.doi.org/10.3390/ijerph181910446

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