Functional High-Intensity Interval Training Lowers Body Mass and Improves Coordination, Strength, Muscular Endurance, and Aerobic Endurance of Inmates in a German Prison

This study examined the effects of circuit-like functional high-intensity interval training (HIIT) on body composition and motor performance of inmates in an open German prison. The group of inmates (n=11) consisted of predominantly overweight males [average body-mass-index (BMI)=31.2]. They perform...

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Detalles Bibliográficos
Autores principales: Dransmann, Milan, Koddebusch, Martin, Gröben, Bernd, Wicker, Pamela
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2021
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8514723/
https://www.ncbi.nlm.nih.gov/pubmed/34658918
http://dx.doi.org/10.3389/fphys.2021.733774

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8514723/
https://www.ncbi.nlm.nih.gov/pubmed/34658918
http://dx.doi.org/10.3389/fphys.2021.733774

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