Effects of High-Intensity Interval Training on Sleep: A Systematic Review and Meta-Analysis

Objectives: To use a quantitative approach to examine the effects of high-intensity interval training (HIIT) interventions on sleep for adults. Methods: PubMed, Ebsco, Web of Science, Cochrane Central Register of Controlled Trials, the China National Knowledge Infrastructure, and Wanfang Data were s...

Descripción completa

Detalles Bibliográficos
Autores principales: Min, Leizi, Wang, Dizhi, You, Yanwei, Fu, Yingyao, Ma, Xindong
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535574/
https://www.ncbi.nlm.nih.gov/pubmed/34682718
http://dx.doi.org/10.3390/ijerph182010973

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535574/
https://www.ncbi.nlm.nih.gov/pubmed/34682718
http://dx.doi.org/10.3390/ijerph182010973

Ejemplares similares